Group Circuit
A different workout every time: HIIT, cardio, boxing, plyo, balance and more. Small enough that your coach sees every rep, big enough that the person next to you pushes you.
45–60 minUp to 20$20 drop-in
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Group HIIT, boxing circuits and one-on-one training on Lewis Street. Anyone can win a title once. We train you to keep it. And still.
The mantra
Two ways to leave the ring
When you win the belt
“And new!”
The announcer calls it once, the night you take the title. It's a great night. It's also the easy part.
When you defend it
“And still!”
The call a champion hears after keeping the belt. It means you showed up again, did the work again, and held on to what you built.
At Undisputed, getting in shape is the first fight. Staying there is the title defense. We want every member walking out with “And Still” status.
The fight card
Pick your fight
Every session, group or one-on-one, is coached hard on form and technique. Bring whatever level you've got. We'll meet you there.
Boxing Circuits
Heavy bag, footwork, shadow boxing and touch drills, mixed with HIIT. Maximum cardio, a lot of stress let go, and you find out how tough you really are.
45 minUp to 10$20 drop-in
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Mitt Work
Hit the mitts like a pro. A small group takes turns with the coach, learning sharper, more advanced combinations every round.
30 minUp to 6$15 drop-in
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H.I.I.T. Em' Up
HYROX-style work. The day's class goes up on the board and you attack it at your own pace. Early birds and lunch-breakers, this one's yours.
60 minUp to 16$20 drop-in
Book H.I.I.T. Em' Up →
Saturday Hiit Em' Up / Open Gym
The board's workout is up all morning. Come in when you want, knock it out at your own speed, or use the floor for your own training.
8 AM – noonDrop in anytime$20
Book Saturday →
Pilates
Mat Pilates for core strength, control and mobility. The work that keeps the rest of your training healthy.
50–60 minUp to 24$15 drop-in
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Personal Training
Just you and your coach. A plan built around the mix of what you want and what you need, at the gym or in your own home.
In-gym $45 · 45 minIn-home $75 · 60 min
Book at the gym →
Book in-home →
Junior Undisputed
One-on-one youth training. Jump higher, get stronger, get more explosive, and take their sport to another level.
1-on-1$35 session
Book Junior Undisputed →
The Undisputed format. Group and boxing circuits run 10 rounds. Each round is one exercise: 40 seconds on, 20 off, three times through, then one minute to switch stations. Ten rounds. Same as a title fight.
The weekly card
Class schedule
Live from our booking calendar. Tap a class to grab your spot. Classes are small and fill up, so lock yours in early.
This week
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Circuits & conditioning
Boxing
Pilates
In your corner
Meet the coaches
Every champ needs a corner. Here's yours.
Founder · Head coachPeter Gall V
Owner · Head Trainer · Boxing CoachFrankfort born and raised, Western Hills grad, WKU. After years of rebuilding himself mentally and physically, Pete opened Undisputed to give back to the community that welcomed him home: a place for all walks of life to come and get better.
- NASM Certified Personal Trainer
- 3+ years boxing, trained alongside pros and local amateurs
- Ran across Kentucky on foot: 451 miles in 19 days
- Leads Group Circuits, H.I.I.T. Em' Up, Boxing Circuits, Mitt Work and personal training
Pro MMA · 9–6Quinton “Que” Parks Jr.
Boxing & Self-Defense CoachA professional MMA fighter with formal coaching experience. Que brings a practical, disciplined approach that builds real skills and real conditioning. He leads Boxing Circuits and Mitt Work, plus one-on-one boxing and self-defense sessions.
- Professional MMA fighter, 9–6 pro record
- Experience in boxing, MMA striking and competitive combat sports
- Formal coaching experience
Strength & powerZac Cox
Plyometrics, Explosiveness & StrengthFranklin County grad and hometown talent. Zac leads plyo and explosiveness training, one-on-one and in small groups, plus our strength-based class. Want to get stronger, faster or leaner? Zac's your guy.
- Exercise Science student at Midway University
- Midway Track & Field athlete, multiple school records
- Three-sport athlete at Franklin County: track, football, basketball
- 1,500 career points in basketball
- Trains athletic performance, strength, physique and conditioning
Pilates · 18 yrsAshley Ping
Pilates CoachAshley has taught group fitness for 18 years, starting as a cycling instructor in college. She leads mat Pilates for core strength, control and mobility: the work that keeps the rest of your training healthy.
- 18 years teaching group fitness
- Certified in Pilates, reformer Pilates, barre and group fitness
- Certified through SCW and Balanced Body
Coaches · athletic directors · team parents
Train your team like champions.
We build custom speed, strength, agility and explosiveness programs for teams of every level. We come to your facility, or your squad trains at ours.
- A plan built around your sport, your season and your athletes
- Plyometrics, explosiveness, strength and conditioning
- At your field, court or weight room, or at Undisputed
Let's put together a custom plan for your team.
Call (502) 320-0091 Email usCall, text or email and tell us about your team. We'll set up a time to talk through goals, schedule and pricing.
Choose your weight class
Memberships & pricing
Unlimited, a few classes a week, or a pack to use when you want. Sign up right here, then book with your membership.
Unified Champ
$90/ month
- 12 classes a month (about 3 a week)
- Group Circuit, Boxing Circuits or Mitt Work
- Book at your convenience
Undisputed Champ
$125/ month
- Unlimited classes
- Group Circuit, Boxing Circuits, Mitt Work
- H.I.I.T. Em' Up and Saturday open gym
Two-Time Champ
$160/ month
- Couples package: 2 fighters, 1 price
- 12 classes each per month
- Train together, keep each other honest
More ways to train
Pound-for-Pound$625
6 months unlimited. Pay for 5, get the 6th free.
Student Plan$80/mo
Unlimited classes for middle school, high school and college students. Show your ID.
Pilates Champion$75/mo
Every Pilates session, all month.
6-Class Pack$60
Six classes to use at your own pace.
Hall of Fame · Personal training
HOF Nominee$350
10 one-on-one sessions at the gym, plus classes. Built for your goals.
HOF Inductee$500/mo
Custom in-home training with a personal coach, plus full class access.
Prices plus tax. Undisputed Champ and Hall of Fame plans have a 3-month minimum and a $20 cancellation fee. Classes are small, so please cancel at least 4 hours ahead.
Fight-night merch
Wear the mantra
Hoodies, tees and gear that say it before you do.
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Undisputed in your pocket
Get the app
Your corner, on your phone. Undisputed runs on the free Fit by Wix app: book and cancel classes, manage your membership, and grab merch between rounds.
- Book any class in two taps
- See your plan and classes left
- Shop merch without leaving the app
Join code
WUEDGV
Open Fit by Wix and enter this code to join Undisputed.
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